Run Only

*When:  Group Runs are Sunday mornings starting July 27th at 6:30 AM for 15 weeks.  There will be no coached group run on Labor Day Weekend.

*Where:  The parking lot of Midlothian Village Square behind the 7-Eleven and Cafe Caturra. 
13830 Village Place Drive, Midlothian Va.

*What your cost includes:  A training log and running schedule, a team t-shirt, informational clinics, access to a certified strength and conditioning coach (Jamie) and a certified running coach (Sarah)

*How much:  $100.00
Race Registration is seperate.

Strong Only  NEW!!!!

*When:  Tuesday and Thursday mornings at 6:00AM starting July 29th and continuing for 15 weeks.           No class to be held on September 11th.

*Where:  Bettie Weaver Elementary School playground and track. 
3600 James River Road, Midlothian, VA

*How Much:  $300.00 for 15 weeks and $100.00 for five weeks.  Run and Strong together is         $370.00 which gets you a 10% discount!!!!!

8K Training Program    NEW!!!!!!

*When:  Group Runs are Sunday Mornings at 7:00AM starting September 14th and continuing for 10 weeks.

*Where:  The parking lot of Midlothian Village Square behind the 7-Eleven and Cafe Caturra. 
13830 Village Place Drive, Midlothian Va.

*What your cost includes:  A training log and running schedule, a team t-shirt, entry fee for the                 Intelos 8K, and access to a certified running coach.

*How Much:  $75.00 – includes your race fee!!!